Do you understand the importance of connections? 

Do you understand the importance of connections? Connections are defined as a relationship in which a person, thing, or idea is linked or associated with something else.

Helping us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention. Also allowing us to understand things from multiple perspectives. Connections frees us from our assumptions and biases and helps us build better relationships.

join us monthly, as we learn to be more aware and take time for us. We will bring in a variety of ways to self reflect and pause, including Yoga instructors working on flexibility and calmness, fitness coaches to work on our bodies, life coaches to assist with our minds….

Hear What Others are Saying…

Yoga & Meditation? Where do I start?

Yoga & Meditation? Where do I start?

“Yoga is about clearing away whatever s I us that prevents our living in the most full and whole way.” – Cybele Tomlinson So, we have all heard about the benefits of yoga & meditation.  We also hear do this or don’t do that when it comes to yoga & meditation. ...

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Step Up in the Name of Love

Step Up in the Name of Love

Do we truly love ourselves? What does that even mean?  We hear this word of self-love.  So, what does it mean and does it mean something different to each of us.  Long and short of it is yes.  Each of us are individuals and how we think and how we view things are...

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Meet the Artist

Meet the Artist

YOGA passion I have always been a spiritual person with a loving and caring nature for all. My journey with teaching began at an early age with preschool children. In addition, I have taught all age groups from children through senior citizens. Included is even a very...

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