YOGA passion
I have always been a spiritual person with a loving and caring nature for all.
My journey with teaching began at an early age with preschool children. In addition, I have taught all age groups from children through senior citizens. Included is even a very diverse background with education.
Teaching yoga & meditation
The love for nature and spirit strengthened in early my adulthood. While in college at Slippery Rock University I received a degree in Park and Recreation/ Environmental Education. This is where my views of everything and everybody are connected. There, I realized we are a living being interacting with one another. Therefore, the connection to your body affects your world. Lastly, the stronger your connection with your body the stronger connection you have with the world around you.
Meditation & Yoga Journey
In 2013, I was looking for a way to connect with my body on a deeper level. Diagnosed with an autoimmune disease, I wanted answers. Much appreciated, through the practice of yoga and meditation I started listening to my body and what was needed.
Wanting to share my love of yoga & meditation with others. I started my journey to do that by completing my 200 hours of yoga teacher training and started teaching.
What brings me to this point in my life, you ask? let me answer that by saying, I had been in remission with my autoimmune disease since 2015.
Summer of 2019 I had a flare with my disease which not only affect me physically but, mentally as well. Furthermore, strengthening my faith in listening to my body.
Artist Statement: I have helped people lead balanced, fun and meaningful lives. Over the last 7 years, I have helped students to experience less life anxiety and reduce daily stress through the practice of yoga and meditation.
Yoga and meditation is your journey to finding yourself. Every journey is different. My services are custom to fit you.
Fall Wellness Practices: Move with the Rhythm of Nature
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Fall Wellness Practices: Embrace the Stillness with Meditation
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Fall Wellness Practices: Nourish Your Body with Seasonal Foods
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Joy: A Guide to Finding Happiness in Everyday Life
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Holistic Creating Space: How to Design a Sacred Home for Mindful Living
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Embrace Renewal: Holistic Spring Cleaning for Your Mind, Body, and Space
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The Luck of the Irish: A Holistic Approach to St. Patrick’s Day
Availability through March unfolds, it brings with it the celebration of St. Patrick's Day—a time when the world dons shades of green and revels in the joyous spirit of the Irish. Beyond the parades, shamrocks, and lively festivities, there's a deeper connection...
Embracing and getting ready for the Golden Years: The Vital Role of Movement for Body and Mind
As we gracefully age, the importance of maintaining a healthy and active lifestyle becomes more evident than ever. While the physical changes that accompany aging are inevitable, incorporating movement into our daily routines can significantly enhance the quality of...
A Heart-Centered Valentine’s Day: Embracing Self-Love, Self-Kindness, and Mindful Practices
Valentine's Day, often associated with romantic love, is the perfect occasion to shift our focus inward and celebrate the most important relationship we have – the one with ourselves. In this blog post, we will explore the beauty of self-love, the power of...
