YOGA passion

I have always been a spiritual person with a loving and caring nature for all.

My journey with teaching began at an early age with preschool children. In addition, I have taught all age groups from children through senior citizens. Included is even a very diverse background with education.

Teaching yoga & meditation

The love for nature and spirit strengthened in early my adulthood.  While in college at Slippery Rock University I received a degree in Park and Recreation/ Environmental Education. This is where my views of everything and everybody are connected. There, I realized we are a living being interacting with one another. Therefore, the connection to your body affects your world. Lastly, the stronger your connection with your body the stronger connection you have with the world around you.

Meditation & Yoga Journey

In 2013, I was looking for a way to connect with my body on a deeper level. Diagnosed with an autoimmune disease, I wanted answers. Much appreciated, through the practice of yoga and meditation I started listening to my body and what was needed.

Wanting to share my love of yoga & meditation with others. I started my journey to do that by completing my 200 hours of yoga teacher training and started teaching.

What brings me to this point in my life, you ask? let me answer that by saying, I had been in remission with my autoimmune disease since 2015. 

Summer of 2019 I had a flare with my disease which not only affect me physically but, mentally as well. Furthermore, strengthening my faith in listening to my body.

Artist Statement: I have helped people lead balanced, fun and meaningful lives. Over the last 7 years, I have helped students to experience less life anxiety and reduce daily stress through the practice of yoga and meditation.

Yoga and meditation is your journey to finding yourself. Every journey is different. My services are custom to fit you.

Have You Nominated

Have You Nominated

Nominations Nominations are sometimes called a selections, is something given to a recipient as a token of recognition of excellence in a certain field. When the token is a medal, ribbon or other item designed for wearing, it is known as a decoration. The M.I.C....

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The Event Is Here….

The Event Is Here….

Awards Awards season is fast approaching.  The M.I.C. Awards and celebrations were established with the sole purpose of celebrating moments & people! Read More featured keynote speakers speed networking sessions tranquil moments (yoga) awards & celebration of...

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Yoga 101

Yoga 101

Yoga 101 Yoga comes from the Sanskrit meaning yoke or union. It is a group of physical, mental and spiritual practices which originated in ancient India. This has been practiced for thousands of years and the teaching have been pasted down from teacher to student....

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2023 M.I.C. Awards & Celebration Sponsorship

2023 M.I.C. Awards & Celebration Sponsorship

Sponsorships Available SAVE THE DATE 19 October 2023 10:30a till 2p Questions? SPONSORSHIPS MATTER!  WE SPONSOR! The sponsors are coming in!! They stand behind our vision of celebrating things, celebrating events, and celebrating those that make it count!  ...

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Spring Cleaning

Spring Cleaning can be done all Year Round When we think of Spring Cleaning what do you think of?  I think of my grandparents starting in the living room and going through the entire house.  Wiping down everything including the walls and ceiling.  One year I remember...

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