SHINE & Meditate

With Purpose

Meditation is a practice

…in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation is practiced in numerous religious traditions.

The earliest records of thsi relaxing technique (dhyana) are found in the Upanishads, and it plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism.^[5] Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.

Meditation may significantly reduce stress

…anxiety, depression, and pain,  and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Tranquil Suz is your one stop shop for Private & Semi Private yoga, meditation & coaching services. Classes are online or in my studio in Pittsburgh, PA.

Are you looking for stress reduction, adding movement or to connect with oneself. I can help. No matter your age, size, shape or limitations. No matter your experience level with yoga, meditation and coaching, beginner through advance! All are welcome! My private classes build self-confidence, positive body image, & knowledge of YOU!