a Better You
Mind, Body & Spirit
In the pursuit of holistic well-being, we acknowledge the intricate dance between mind, body, and spirit. Embracing the essence of life’s interconnectedness, we find love and balance through the transformative practices of yoga and meditation, fostering a harmonious alignment of our mental clarity, physical vitality, and spiritual serenity.
Meditation
Using the breath to finding your center and grounding you.
YOGA
Specializing in Hatha Yoga, restorative, and gentle flow.
Coaching
I’ll help you to create more balance, calm or energy in their lives.
SHINE & Grow
With Purpose
Welcome to a transformative journey where the essence of shining brightly and flourishing unfolds through the harmonious practices of yoga, meditation, and holistic coaching. In this sacred space, we invite you to embark on a profound exploration of self-discovery, nurturing
your inner light, and cultivating personal growth. Embrace the wisdom of ancient traditions woven seamlessly with modern holistic coaching techniques, creating a holistic approach to illuminate your path.
In the serene realm of yoga, find solace in the union of mind, body, and spirit. Through intentional movement and breath, unlock the potential within, fostering strength, flexibility, and a radiant vitality.
In the tranquil embrace of meditation, discover the power of stillness, allowing your inner brilliance to shine forth effortlessly. As you delve into the realm of holistic coaching, witness a supportive and empowering guidance system that integrates mind, body, and soul, propelling you towards a fulfilling and purposeful life.
Together, let us embark on a journey where the seeds of self-awareness are planted, and
through mindful cultivation, you will not only shine but also grow into the fullest expression of your authentic self. Welcome to a transformative space where the synergy of yoga, meditation, and holistic coaching paves the way for your radiant evolution.
Finding Yourself
Offerings…..
Yoga
- Private or Semi-Private
- Online or In Studio
Coaching
- Private or Semi-Private
- Online or In Studio
Meditation
- Private or Semi-Private
- Online or In Studio
a Better You
True Self Program
Finding Your True Self: Nurturing Mind, Body, and Spirit”
- Week 1: Introduction to Self-Discovery
- Week 2: Nurturing the Mind
- Week 3: Balancing the Body
- Week 4: Cultivating Emotional Intelligence
- Week 5: Discovering Your Passions
- Week 6: Strengthening Relationships
- Week 7: Connecting with Your Spirit
- Week 8: Integration and Future Steps
- Connecting with YOUR TRUE SELF mind, body & spirit
- Throughout the course, you are encouraged to share your experiences, insights, and challenges in a supportive and non-judgmental environment. Open discussions, journaling, meditation & yoga session included in your experience.
- This 8 week course is designed for you to Explore & become the best version of yoursel