Susie Dudjak
Inspiring others to live life with their passion.
SHINE
With Purpose
Tranquil Suz is your one stop shop for Private & Semi Private yoga, meditation & coaching services. Classes are online or in my studio in Pittsburgh, PA.
Are you looking for stress reduction, adding movement or to connect with oneself. I can help no matter your age, size, shape or limitations. No matter your experience level with yoga, meditation and coaching, beginner through advance! All are welcome! My private classes build self-confidence, positive body image, & knowledge of YOU!
Finding Yourself
Feeling Like You Are…..
Not getting enough rest, proper nutrition, & exercise
Feeling like you don’t have time for yourself
Struggling with keeping it together emotionally
a Better You
True Self
Finding Your True Self: Nurturing Mind, Body, and Spirit”
- Week 1: Introduction to Self-Discovery
- Week 2: Nurturing the Mind
- Week 3: Balancing the Body
- Week 4: Cultivating Emotional Intelligence
- Week 5: Discovering Your Passions
- Week 6: Strengthening Relationships
- Week 7: Connecting with Your Spirit
- Week 8: Integration and Future Steps
- This course is designed to help individuals explore and develop their holistic well-being and personal growth. You can adapt and expand upon each week’s content as needed.
- Throughout the course, you are encouraged to share your experiences, insights, and challenges in a supportive and non-judgmental environment. Open discussions, journaling, meditation & yoga session included in your experience.
Hi
I’m Susie
I help people lead balanced, fun and meaningful lives. Over the years, I have worked with students to reducing daily stress, increase flexibility and movement, and connect with themselves on a deeper level through the practice of yoga and meditation.
Yoga and meditation is your journey to finding yourself. Every journey is different my services are custom to fit you.
Finding Yourself
This is Your Time
Feeling good about your daily life
Having a sense of accomplishment
All the time to do what you want to do
Join Today!
Tranquil Moments Program
YOGA
Specializing in Hatha Yoga, restorative, and gentle flow.
Meditation
Using the breath to finding your center and grounding you.
Coaching
I’ll help you to create more balance, calm or energy in their lives.
