Fall is the perfect time to create space for reflection and rest. The hustle of summer often
leaves us overstimulated and depleted, so this season’s slower pace is a reminder to pause and
recharge. In holistic wellness, creating space for rest is as important as active self-care
practices.
Create Space for Reflection and Rest
Holistic Tip: Create a cozy, restful environment at home with warm blankets, candles, and soft
lighting. Use calming essential oils like lavender, cedarwood, or chamomile to promote
relaxation. Consider journaling about what you are ready to release or let go of as you enter
this new phase of the year.
Have You Nominated
Nominations Nominations are sometimes called a selections, is something given to a recipient as a token of recognition of excellence in a certain field. When the token is a medal, ribbon or other item designed for wearing, it is known as a decoration. The M.I.C....
The Event Is Here….
Awards Awards season is fast approaching. The M.I.C. Awards and celebrations were established with the sole purpose of celebrating moments & people! Read More featured keynote speakers speed networking sessions tranquil moments (yoga) awards & celebration of...
Yoga 101
Yoga 101 Yoga comes from the Sanskrit meaning yoke or union. It is a group of physical, mental and spiritual practices which originated in ancient India. This has been practiced for thousands of years and the teaching have been pasted down from teacher to student....
2023 M.I.C. Awards & Celebration Sponsorship
Sponsorships Available SAVE THE DATE 19 October 2023 10:30a till 2p Questions? SPONSORSHIPS MATTER! WE SPONSOR! The sponsors are coming in!! They stand behind our vision of celebrating things, celebrating events, and celebrating those that make it count! ...
Spring Cleaning
Spring Cleaning can be done all Year Round When we think of Spring Cleaning what do you think of? I think of my grandparents starting in the living room and going through the entire house. Wiping down everything including the walls and ceiling. One year I remember...
Connecting YOUrself …HOP In
watch March's event Hop over and REGISTER TODAY! Hop in monthly, as we learn to be more aware and take time for us. Connecting YOUrself About: Hop in and take care of YOUrself. It helps us to become better decision-makers in addition, it allows us more...
Connect YOURself w/ Davida
This Month we have Claudia & Susie with special guest Davida Connecting YOUrself Connecting helps us to become better decision-makers. Also, giving us more self-confidence — so, as a result, we communicate with clarity and intention. Connecting also allows us to...
Yoga & Meditation? Where do I start?
“Yoga is about clearing away whatever s I us that prevents our living in the most full and whole way.” – Cybele Tomlinson So, we have all heard about the benefits of yoga & meditation. We also hear do this or don’t do that when it comes to yoga & meditation. ...
Step Up in the Name of Love
Do we truly love ourselves? What does that even mean? We hear this word of self-love. So, what does it mean and does it mean something different to each of us. Long and short of it is yes. Each of us are individuals and how we think and how we view things are...
