Fall is the perfect time to create space for reflection and rest. The hustle of summer often
leaves us overstimulated and depleted, so this season’s slower pace is a reminder to pause and
recharge. In holistic wellness, creating space for rest is as important as active self-care
practices.
Create Space for Reflection and Rest
Holistic Tip: Create a cozy, restful environment at home with warm blankets, candles, and soft
lighting. Use calming essential oils like lavender, cedarwood, or chamomile to promote
relaxation. Consider journaling about what you are ready to release or let go of as you enter
this new phase of the year.
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