As the vibrant hues of summer begin to mellow into the golden and crisp tones of fall, nature
invites us to transition with the seasons. Fall is a time of letting go—just as the trees release
their leaves, we too can release what no longer serves us, making room for renewal. This shift
in seasons is an opportunity to align ourselves with nature’s rhythm and nurture our well-being
holistically. In this blog, we’ll explore how to embrace fall through the lenses of holistic
wellness, meditation, and movement, ensuring a balanced and nourishing season ahead.
Nourish Your Body with Seasonal Foods
Fall offers an abundant harvest of grounding, nutrient-rich foods that support our body as we
prepare for colder months. Focus on seasonal vegetables like pumpkins, squashes, root
vegetables, and leafy greens. These foods not only nourish our bodies but also support our
immune systems as we transition into a time when colds and flu are more common.
Holistic Tip: Try incorporating warming spices like cinnamon, ginger, and turmeric into your
meals. These spices help boost circulation and digestion, creating internal warmth as the
temperatures drop. A daily warm tea ritual with these spices can be grounding and soothing.
Embracing Peace, Love, and Happiness: A Roadmap to Fulfillment”
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Awards Awards season is fast approaching. The M.I.C. Awards and celebrations were established with the sole purpose of celebrating moments & people! Read More featured keynote speakers speed networking sessions tranquil moments (yoga) awards & celebration of...
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2023 M.I.C. Awards & Celebration Sponsorship
Sponsorships Available SAVE THE DATE 19 October 2023 10:30a till 2p Questions? SPONSORSHIPS MATTER! WE SPONSOR! The sponsors are coming in!! They stand behind our vision of celebrating things, celebrating events, and celebrating those that make it count! ...
Spring Cleaning
Spring Cleaning can be done all Year Round When we think of Spring Cleaning what do you think of? I think of my grandparents starting in the living room and going through the entire house. Wiping down everything including the walls and ceiling. One year I remember...
Connecting YOUrself …HOP In
watch March's event Hop over and REGISTER TODAY! Hop in monthly, as we learn to be more aware and take time for us. Connecting YOUrself About: Hop in and take care of YOUrself. It helps us to become better decision-makers in addition, it allows us more...
Connect YOURself w/ Davida
This Month we have Claudia & Susie with special guest Davida Connecting YOUrself Connecting helps us to become better decision-makers. Also, giving us more self-confidence — so, as a result, we communicate with clarity and intention. Connecting also allows us to...
Yoga & Meditation? Where do I start?
“Yoga is about clearing away whatever s I us that prevents our living in the most full and whole way.” – Cybele Tomlinson So, we have all heard about the benefits of yoga & meditation. We also hear do this or don’t do that when it comes to yoga & meditation. ...
