Susie Dudjak

Inspiring others to live life with their passion.

Book Your Holistic Call or Yoga Session!

SHINE

With Purpose

Tranquil SUZ, we believe that aging is not about slowing down—it's about moving forward with
intention, grace, and vitality. Our mission is to support us we grow older and embrace the aging
process by staying active, balanced, and well through a holistic approach that nurtures mind, body and spirit.

We specialize in movement that meets you where you are—offering gentle exercise, mindful yoga, guided meditation, and personalized holistic lifestyle coaching. Whether you're looking to
improve mobility, reduce stress, or simply feel more connected to your well-being, our offerings are designed to empower you every step of the way.

This is your time to move, breathe, and thrive. Let us be part of your journey to be the best you for many years—inside and out.

Finding Yourself

Your Wellness, Your Way: Take the Steps Today.

Stay Active, Stay Independent

Discover wellness tools tailored to your unique journey.

Nurture Your Mind and Body

Explore practices that bring balance and peace..

Thrive at Every Age of Your Life

Embrace movement that supports your everyday life.

a Better You

True Self Program

This 8 week private course is designed to help you individually explore and develop your own holistic practices and personal growth. You can adapt and expand upon each week’s content as needed.
Throughout the course, you are encouraged to share your experiences, insights, and hallenges in a supportive and non-judgmental
environment. Open discussions, journaling, meditation, & yoga & movement custom to your needs in each session.

Discovery Call

Hi

I’m Susie

Learn More

I help people lead balanced, fun and meaningful lives. Over the years, I have worked with older adults to reduce daily stress, increase flexibility and movement, and connect with themselves on a deeper level through the practice of yoga, meditation, movement and mind body connection.

Movement is the key to your journey to find yourself at any age. Every journey is different my services are custom to fit you.

Finding Yourself

This is Your Time

MOVE BETTER, FEEL BRIGHTER!

Join Today!

Tranquil Moments Program

WELLNESS THAT MEETS YOU WHERE YOU ARE.
STRONG. CALM. ENERGIZED AT ANY AGE

YOGA & Meditation

Specializing in Hatha Yoga, restorative, and gentle flow. Using the breath to finding your center and grounding you.

Seniors

individual & group

Coaching

I’ll help you to create more balance, calm or energy in their lives.

Learn More

Their Words

Testimonials

Yoga with Susie is easy. She brings peace and tranquility to the comfort of your home. You don’t even need to jump in care or leave your house to practice.

Megan

Your talent continues to amaze me!

Brenda Conrad

Susie is an instructor for the whole person and meets you wherever you are- physically and emotionally- at every class. I get a great workout and help to approach my day with a positive outlook every time.

Jennifer

Susie has inspired me to love myself, and become one with my mind and body, through her teachings of yoga and meditation.

Jerri Z

After a yoga session with Ms Susie I feel so relaced like gumby! She is the best

Kendra

Susie Dudjak

Inspiring others to live life with their passion.

SHINE

With Purpose

Finding Yourself

Your Wellness, Your Way: Take the Steps Today.

Stay Active, Stay Independent

Nurture Your Mind and Body

Thrive at Every Age of Your Life

a Better You

True Self Program

Hi

I’m Susie

Finding Yourself

This is Your Time

Join Today!

Tranquil Moments Program

WELLNESS THAT MEETS YOU WHERE YOU ARE. STRONG. CALM. ENERGIZED AT ANY AGE

YOGA & Meditation

Seniors

individual & group

Coaching

Their Words

Testimonials

Yoga with Susie is easy. She brings peace and tranquility to the comfort of your home. You don’t even need to jump in care or leave your house to practice.

Your talent continues to amaze me!

Susie is an instructor for the whole person and meets you wherever you are- physically and emotionally- at every class. I get a great workout and help to approach my day with a positive outlook every time.

Susie has inspired me to love myself, and become one with my mind and body, through her teachings of yoga and meditation.

After a yoga session with Ms Susie I feel so relaced like gumby! She is the best

Fall Wellness Practices: Move with the Rhythm of Nature

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WELLNESS THAT MEETS YOU WHERE YOU ARE.
STRONG. CALM. ENERGIZED AT ANY AGE