Fall is the perfect time to create space for reflection and rest. The hustle of summer often
leaves us overstimulated and depleted, so this season’s slower pace is a reminder to pause and
recharge. In holistic wellness, creating space for rest is as important as active self-care
practices.

Create Space for Reflection and Rest

Holistic Tip: Create a cozy, restful environment at home with warm blankets, candles, and soft
lighting. Use calming essential oils like lavender, cedarwood, or chamomile to promote
relaxation. Consider journaling about what you are ready to release or let go of as you enter
this new phase of the year.

Fall Wellness Practices: Move with the Rhythm of Nature

Fall Wellness Practices: Move with the Rhythm of Nature

Movement is an essential part of holistic wellness, but it’s important to adapt our physical activity to match the changing energy of fall. As the season encourages rest and reflection, our movement practices should support this inner shift. Gentle, flowing forms of...

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Joy: A Guide to Finding Happiness in Everyday Life

Joy: A Guide to Finding Happiness in Everyday Life

When you think or say the word Joy what comes to mind.  Could it be the thought of a loved one or could it be a memory from long ago. Yes, joy could be those definitely.  But, we can get busy with life to overlook joy daily.  Overlooking joy daily we could be missing...

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