As the days grow shorter and the world begins to slow down, fall is an ideal time to turn
inward. Meditation offers a powerful practice to quiet the mind, reduce stress, and cultivate
awareness. In the fall, meditating with themes of release, transformation, and gratitude can
help us align with the natural cycle of change.
Embrace the Stillness with Meditation
Meditation Practice for Fall:
- Breath of Letting Go: Sit in a comfortable position, close your eyes, and focus on your breath.
As you inhale deeply, imagine gathering any stress, tension, or negative energy. As you exhale,
visualize yourself releasing these burdens, just like the trees letting go of their leaves. Repeat
for several minutes.
Gratitude Practice:
- Fall is also a time of harvest, both literally and metaphorically. After your
meditation, take a few moments to reflect on what you’ve “harvested” this year. What personal
or professional accomplishments can you express gratitude for? This practice can shift your
focus to abundance rather than loss.
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