Do you understand the importance of connections?
Do you understand the importance of connections? Connections are defined as a relationship in which a person, thing, or idea is linked or associated with something else.
Helping us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention. Also allowing us to understand things from multiple perspectives. Connections frees us from our assumptions and biases and helps us build better relationships.
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12:00 pm (eastern) | Open to All
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2nd Tuesday of each month
Joy: A Guide to Finding Happiness in Everyday Life
When you think or say the word Joy what comes to mind. Could it be the thought of a loved one or could it be a memory from long ago. Yes, joy could be those definitely. But, we can get busy with life to overlook joy daily. Overlooking joy daily we could be missing...
Holistic Creating Space: How to Design a Sacred Home for Mindful Living
Our daily lives are busy, that’s probably an understatement. Finding moments of peace and tranquility can sometimes feel like a luxury. Yet, creating a sacred space within your home can provide a sanctuary for mindful living, offering refuge from the chaos of the...
Embrace Renewal: Holistic Spring Cleaning for Your Mind, Body, and Space
As the winter chill begins to thaw and the first buds of spring peek through the earth, it's a natural time for renewal and rejuvenation. While the concept of spring cleaning often conjures images of scrubbing floors and decluttering closets, true renewal goes beyond...
The Luck of the Irish: A Holistic Approach to St. Patrick’s Day
Availability through March unfolds, it brings with it the celebration of St. Patrick's Day—a time when the world dons shades of green and revels in the joyous spirit of the Irish. Beyond the parades, shamrocks, and lively festivities, there's a deeper connection...
Embracing and getting ready for the Golden Years: The Vital Role of Movement for Body and Mind
As we gracefully age, the importance of maintaining a healthy and active lifestyle becomes more evident than ever. While the physical changes that accompany aging are inevitable, incorporating movement into our daily routines can significantly enhance the quality of...
A Heart-Centered Valentine’s Day: Embracing Self-Love, Self-Kindness, and Mindful Practices
Valentine's Day, often associated with romantic love, is the perfect occasion to shift our focus inward and celebrate the most important relationship we have – the one with ourselves. In this blog post, we will explore the beauty of self-love, the power of...
Embracing the Journey: A Guide to Self-Love and Acceptance
Overcoming Barriers in the World Overcoming Barriers exist in a world that often emphasizes external validation and societal standards, the journey towards self-love and acceptance becomes a profound and transformative experience. This blog post we aim to explore the...
Finding Balance: A Holistic Approach to Yoga and Meditation in Everyday Life
In the hustle and bustle of our fast-paced lives, finding a sense of balance and tranquility has become more challenging than ever. As we navigate through the demands of work, relationships, and various responsibilities, it's crucial to incorporate practices that...
Embracing the Extraordinary in the Ordinary: Finding Gratitude in the Small Things
Simple Introduction In the hustle and bustle of our fast-paced lives, it's easy to overlook the beauty that exists. This includes the small, everyday moments. In our quest for grand achievements and significant milestones, we often forget. We need to pause and...
