Do you understand the importance of connections? 

Do you understand the importance of connections? Connections are defined as a relationship in which a person, thing, or idea is linked or associated with something else.

Helping us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention. Also allowing us to understand things from multiple perspectives. Connections frees us from our assumptions and biases and helps us build better relationships.

join us monthly, as we learn to be more aware and take time for us. We will bring in a variety of ways to self reflect and pause, including Yoga instructors working on flexibility and calmness, fitness coaches to work on our bodies, life coaches to assist with our minds….

Hear What Others are Saying…

Fall Wellness Practices: Move with the Rhythm of Nature

Fall Wellness Practices: Move with the Rhythm of Nature

Movement is an essential part of holistic wellness, but it’s important to adapt our physical activity to match the changing energy of fall. As the season encourages rest and reflection, our movement practices should support this inner shift. Gentle, flowing forms of...

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Joy: A Guide to Finding Happiness in Everyday Life

Joy: A Guide to Finding Happiness in Everyday Life

When you think or say the word Joy what comes to mind.  Could it be the thought of a loved one or could it be a memory from long ago. Yes, joy could be those definitely.  But, we can get busy with life to overlook joy daily.  Overlooking joy daily we could be missing...

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